Dates are very nutritious fruit, rich in Fiber, Potassium, Phosphorous, Magnesium, Antioxidants, Vitamin (E) an Vitamin (B). The benefits of dates include enhancing the digestive system functions, maintaining healthy eyes, stimulating memory and brain activities, slowing down skin aging, reducing damage caused by free radicals that cause aging and cancer, boosting energy and vigor, and acting as anti-insomnia by providing good night sleep. Dates are good during pregnancy, as they provide the pregnant women with an important proportion of nutrients, vitamins and minerals. Dates are also recommended for children as these vitamins and nutrients are needed for children growth as well.
Picked at Their Peak
June 8, 2023
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