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5 Refreshing Smoothies to Survive the Summer Heat in the UAE

5 Refreshing Smoothies to Survive the Summer Heat in the UAE

Let’s be honest, summer in the UAE is no joke. The heat, the humidity, the never ending sun. Staying cool, hydrated, and energized feels like a full time job. That’s where Bloom comes in.

We’ve blended powerful natural ingredients into smoothies and drinks that do something for your body, whether it’s replenishing hydration, boosting digestion, or cooling you down after a long day.

Here are 5 refreshing smoothies and drinks from Bloom that are perfect for beating the summer heat the natural way and are some of the best healthy drinks and smoothies in Dubai.

1. Garden Cress Smoothie – A Cooling Boost for Your Body

Garden cress (حبة الرشاد) might be small, but it’s full of power. Known for supporting digestion, immunity, and even hair health, this smoothie is earthy, energizing, and naturally nourishing.

Why it works for summer:

  • Boosts hydration and natural detox

  • Rich in antioxidants

  • Cooling and satisfying without being heavy

This smoothie is also one of the best healthy drinks and smoothies in Dubai, perfect for staying refreshed during the summer heat.

2. Hibiscus & Baobab Drink – The Floral Superfruit Cooler

This fan favorite brings together hibiscus (كركديه) and baobab, two ingredients famous for hydration and antioxidant power. The result is a tangy, slightly floral drink that cools you from the inside out.

Benefits:

  • Helps regulate blood pressure

  • Full of vitamin C

  • Naturally refreshing and caffeine free

This drink is also one of the best healthy drinks and smoothies in Dubai, perfect for staying revitalized during the summer heat.

3. Coconut & Millet Smoothie – Creamy, Cooling & Clean

A creamy, gut friendly combo of coconut and millet makes this smoothie a light meal on its own. Millet supports digestion and energy, while coconut provides natural electrolytes.

Perfect for:

  • Midday hydration

  • Pre or post workout fuel

  • Feeling light yet full

This smoothie is also one of the best healthy drinks and smoothies in Dubai, ideal for staying refreshed and energized during the summer.

4. Strawberry Chia Parfait – The Dessert That Cools You Down

It’s a parfait, but also a functional snack. This cold, creamy treat blends strawberries, chia seeds, and Greek yogurt for a spoonable snack that cools, fills, and nourishes.

Why we love it:

  • Keeps you full and hydrated

  • High in omega 3s and fiber

  • Naturally sweet, no refined sugar

This parfait is also one of the best healthy drinks and smoothies in Dubai, perfect for enjoying a refreshing and nourishing treat during the summer.

5. Tamarind & Honey Drink – Bold, Tangy, and Hydrating

For those who like bold flavor, our tamarind and honey drink is a must. Tamarind is cooling and aids digestion, while raw honey adds the perfect balance of sweetness and energy.

Ideal for:

  • Hot afternoons

  • Refreshing your mood and body

  • Supporting gut health

This drink is also one of the best healthy drinks and smoothies in Dubai, perfect for staying hydrated and energized during the summer heat.

Order Your Summer Survival Pack

All Bloom drinks are:

  • Freshly made in the UAE
  • Sweetened only with raw honey
  • Free from additives or preservatives
  • Available on blooom.ae

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