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5 Refreshing Smoothies to Survive the Summer Heat in the UAE
5 Refreshing Smoothies to Survive the Summer Heat in the UAE
Let’s be honest, Summer in the UAE is no joke. The heat, the humidity, the never-ending sun. Staying cool, hydrated, and energized feels like a full-time job. That’s where Bloom comes in.
We’ve blended powerful natural ingredients into smoothies and drinks that do something for your body, whether it’s replenishing hydration, boosting digestion, or cooling you down after a long day.
Here are 5 refreshing smoothies and drinks from Bloom that are perfect for beating the summer heat the natural way.
1. Garden Cress Smoothie – A Cooling Boost for Your Body
Garden cress (حبة الرشاد) might be small, but it’s full of power. Known for supporting digestion, immunity, and even hair health, this smoothie is earthy, energizing, and naturally nourishing.
Why it works for summer:
- Boosts hydration and natural detox
- Rich in antioxidants
- Cooling and satisfying without being heavy
2. Hibiscus & Baobab Drink – The Floral Superfruit Cooler
This fan favorite brings together hibiscus (كركديه) and baobab — two ingredients famous for hydration and antioxidant power. The result? A tangy, slightly floral drink that cools you from the inside out.
Benefits:
- Helps regulate blood pressure
- Full of vitamin C
- Naturally refreshing and caffeine-free
3. Coconut & Millet Smoothie – Creamy, Cooling & Clean
A creamy, gut-friendly combo of coconut and millet makes this smoothie a light meal on its own. Millet supports digestion and energy, while coconut provides natural electrolytes.
Perfect for:
- Midday hydration
- Pre- or post-workout fuel
- Feeling light yet full
4. Strawberry Chia Parfait – The Dessert That Cools You Down
It’s a parfait, but also a functional snack. This cold, creamy treat blends strawberries, chia seeds, and Greek yogurt for a spoonable snack that cools, fills, and nourishes.
Why we love it:
- Keeps you full and hydrated
- High in omega-3s and fiber
- Naturally sweet, no refined sugar
5. Tamarind & Honey Drink – Bold, Tangy, and Hydrating
For those who like bold flavor, our tamarind and honey drink is a must. Tamarind is cooling and aids digestion, while raw honey adds the perfect balance of sweetness and energy.
Ideal for:
- Hot afternoons
- Refreshing your mood and body
- Supporting gut health
Order Your Summer Survival Pack
All Bloom drinks are:
- Freshly made in the UAE
- Sweetened only with raw honey
- Free from additives or preservatives
- Available on blooom.ae
- Bloom FS
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