Millet and date smoothie (220 ml)

Millet and date smoothie (220 ml)

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220 ml

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Millet and date smoothie (220 ml) quantity

Description

Gluten-free and honey-sweetened, this smoothie is your ultimate healthy energy source! Delight in the delicious blend of millet seeds, dates, and honey as a satisfying morning meal or an all-day pick-me-up.

It keeps you feeling full, helps control your weight, and supports your overall health. Packed with benefits like increased energy, boosted immunity, improved digestion, sharper memory, and reduced cholesterol, every sip is a step towards a vibrant life.

Stay active and healthy—fuel your day with this delicious smoothie!

Ingredients

Dates
Honey (Kg)
Salt
Powder Milk
Powder Millet
Arabic Gum
Water

OUR NATURAL INGRIDIENTS

In Bloom, nature does the work. We carefully select only the freshest and purest ingredients to craft goodness that works best for you. These ingredients are carefully chosen and beautifully blended, so you experience nature at its finest

Mango

Juicy, sweet, and packed with vitamins — mango is more than a summer favorite. It’s rich in vitamin C and digestive enzymes that support gut health, boost immunity, and help your skin glow from within.

Strawberry

These vibrant berries are loaded with antioxidants and vitamin C, making them great for collagen production, clear skin, and fighting off free radicals. A delicious way to support your immune system and complexion.

Pineapple

Tropical and refreshing, pineapple is a natural source of bromelain, an enzyme that helps digestion, reduces inflammation, and hydrates the body — especially vital during hot weather.

Apple

Crisp and classic, apples are high in fiber and antioxidants. They help regulate digestion, support heart health, and offer a steady source of energy throughout the day.

Blueberry

Small but mighty, blueberries are one of the most antioxidant-rich fruits. They support brain function, reduce oxidative stress, and help maintain youthful, healthy skin.

Peach

Peaches are a gentle, nourishing fruit rich in vitamins A and C. They help improve digestion, hydrate the skin, and provide a natural sweetness that’s good for your gut.

Pomegranate

A true superfruit, pomegranate is packed with polyphenols and vitamin C. It helps strengthen your immune system, supports heart health, and adds a burst of flavor and antioxidants to every bite or sip

Lemon

Naturally cleansing and rich in vitamin C, lemon helps detox the body, support digestion, and strengthen your immunity all while adding a zesty, refreshing twist.

Orange

Packed with vitamin C and antioxidants, oranges boost immunity, support skin health, and provide natural hydration that keeps you energized and fresh.

Ginger

Warming and powerful, ginger is known for its anti-inflammatory properties. It helps soothe digestion, ease bloating, and boost circulation perfect for a wellness kick.

Garden Cress (Hab Al Rashad)

A nutrient-dense seed rich in iron, calcium, and antioxidants. Garden cress supports bone health, boosts immunity, and is known in traditional remedies for improving digestion and energy.

Dates

Naturally sweet and high in fiber, dates provide a slow release of energy, aid digestion, and are rich in potassium, magnesium, and antioxidants — making them nature’s energy bite.

Sesame

Tiny but mighty, sesame seeds are packed with healthy fats, calcium, and iron. They support bone strength, heart health, and offer plant-based protein in every sprinkle.

Raisins

A natural source of iron and antioxidants, raisins boost energy, aid digestion, and support overall wellness all in one chewy, nutrient-rich bite.

Cardamom

Cardamom brings a bright, citrusy warmth with subtle minty notes, adding a layer of depth and elegance. We use it in our products to create a smooth, aromatic base that uplifts both flavor and mood.

Cinnamon

Cinnamon offers a sweet, woody spice that’s comforting and rich. We blend it into our products to bring a sense of cozy warmth and balance, making every sip or bite feel like a gentle indulgence.

HONEY

Bloom seriously cares about health which is the source of joy and pleasure, so we get rid of sugar and any artificial ingredients in favor of honey to be the only sweetener in all our smoothies that enhance your immunity and protect you from all harmful microbes and infections . In addition to sleep quality improvement provided by honey to keep you active all day.

MILLET

You are special to us; to choose our smoothies means you are unique, Just for you, we use millet as a key ingredient for Bloom’s smoothies because it is rich in protein, nutrients, dietary fiber, antioxidants, and magnesium, all of which support heart health. Additionally, millet has a low glycemic index, meaning it slowly raises blood sugar with less intensity than carbohydrates, which means it is a good choice for people with diabetes or those trying to manage their blood sugar levels. Furthermore, millet is gluten-free, making it a healthy option for people with gluten sensitivity. With Bloom, you can enjoy smoothies that are not only delicious but also full of healthy benefits to support your life.

ARABIC GUM

Arabic gum is included in our smoothies because it offers numerous health benefits. It promotes the growth of beneficial bacteria in the digestive system, improving digestion and maintaining gut health. Moreover, it helps regulate blood sugar levels, making it especially advantageous for individuals with diabetes. Its appetite-suppressing properties aid in reducing food intake and supporting weight loss efforts. Additionally, Arabic gum is a low-calorie ingredient that assists in controlling cholesterol levels in the blood and contributes to a sense of fullness and well-being. At Bloom, we genuinely care about your health, which is why we incorporate this beneficial ingredient into our smoothies.

Chia Seeds

At Bloom, we use chia seeds not just for texture but for real benefits. These tiny superfoods are rich in fiber, omega-3s, and antioxidants that support heart health, reduce inflammation, and improve digestion. They also help regulate blood sugar and keep you feeling full and energized longer. Chia naturally boosts immunity and supports overall wellness no additives are needed.

Oats

Oats are one of the most powerful whole grains, and we love them for their clean energy. At Bloom, we choose gluten-free rolled oats that are high in fiber and beta-glucans—compounds that help lower cholesterol, improve gut health, and stabilize blood sugar. They’re also known to promote satiety, support heart function, and give your body slow-releasing energy throughout the day naturally and gently.

Coconut

Coconut is more than just a tropical touch. It’s a nutrient-rich powerhouse. We use real coconut for its healthy fats (especially MCTs), which support metabolism, boost brain function, and provide quick, natural energy. It also contains antioxidants and minerals that support immunity and hydration. At Bloom, it’s part of our commitment to clean, nourishing ingredients that work with your body and not against it.

Chocolate (Cacao)

Our chocolate comes from pure cacao—not processed or sugary chocolate. Raw cacao is one of the richest sources of antioxidants, magnesium, and iron, which together support brain function, reduce inflammation, and enhance mood. It even helps regulate stress and supports heart health. At Bloom, cacao is our way of making wellness taste good delivering a feel-good indulgence that’s good for you.

Reviews

Layla

☆☆☆☆☆

Didn’t think I’d love hibiscus this much. It’s super refreshing and not too sweet just right. I’ve been drinking it after lunch and it feels so light.

Zainab

☆☆☆☆☆

Tried the chia parfait for the first time and wow. It actually kept me full for hours and tasted really fresh. I didn’t expect to enjoy something this healthy so much.

Rania

☆☆☆☆☆

Was just looking for a quick breakfast and ended up loving this. The fruit tastes real, not like those sugar-loaded ones. And it actually kept me full until lunch which never happens.

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